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Funkional Fitness

Martial arts training drills combined with resistance and calisthenics training.  Train like a fighter and learn to fight like a fighter, without getting
all the bumps and bruises like a fighter.

We improve your fitness, cardio, health and we will tone up your body.
We also have an amazing weight loss program that works.


Funkional Fitness 

Also offers corrective training for developing proper posture, increasing flexibility and stregthening the body for health and mobility because as you get older and for many people their lifestyle or job has destroyed their posture.

Weight loss Program


We also run a Kangen Water Therapy program that really works well on correcting degenerative diseases, because of its ability to detoxify, hydrate, energize and to alkalize the body.

But by combining the Kangen Water Therapy with intermittent fasting and exercise we have seen some amazing results in weight loss and health benefits.

Equipment used in your Training. 


Whole body vibration exercise and therapy works your body from the inside out and literally works the whole body!

This new type of exercise is not a gimmick.  It is an efficient, effective and safe way to stimulate muscles, nerves and bone cells. 

Clinically Proven Benefits of Whole Body Vibration:


Muscle Strength


Builds muscle mass 2x faster than traditional weight-lifting resistance exercise.

Recruits 99% of our muscles during exercise with a fast twitch reflex and simultaneously increases flexibility.

Anaerobic and aerobic exercise.

Low-impact workout on joints.



Time Needed:

Since the vibration platform does not require rigorous physical activity and only takes 10 minutes per session.


Benefits of using whole body vibration :


Fitness

Compliments conventional training.

Speeds recovery from fatigue.

Improves explosive strength.

Simultaneously increases flexibility as you get stronger.

Burns fat.

   

Bone Health

Stronger muscles = Stronger bones.

Protects bone health.

Provides enough resistance to increase bone density.

A drug-free treatment for osteoporosis.

   

Movement

Improves balance and proprioception.

Improves posture.

Stand taller, longer.

More physical stamina.

Easier to get up and down from a sitting position.

   

Pain Relief

Aligns ligaments and tendons. Strengthens joints, reduces swelling.

Stimulates muscle repair, speeds injury recovering.

Relieves chronic pain.

Reduces lower back pain.

Improves proprioception and control around the Lumbar spine.

 

 Encourages Weight loss

Raises resting metabolism.

Transforms fat to muscle, releasing energy for movement.

Helps normalize the hormone, insulin.

Noticeable results, generally within 1 to 4 weeks.

   

Vitality – Wellness

Increases blood circulation. Lowers blood pressure, reduces inflammation and diminishes cellulite.

Increases lymph circulation. Toxins are expelled at a cellular level.

Increased oxygenation in all the cells, promoting healthy tissue regeneration, boosts energy levels.

Stimulates neurological system.

   

Balances Hormones

Raises testosterone levels in the bloodstream for men and women.

Increases the production of Human Growth Hormone.

Decreases Cortisol levels in the blood, which is the stress hormone.



Other Training Equipment Used